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what is rainbow diet?

 Every day, consuming three to five servings of fruits and vegetables would surely improve your health. Healthy eating, according to a growing number of experts, isn't only about how many amounts you eat; it's also about the variety of foods you eat. This necessitates following a rainbow diet plan.Expert Advice on Restoring Hormonal Balance.

Adding foods of various colours, such as green, red, purple, yellow, and orange, on your plate to make it look like a rainbow will make your dish as bright as possible. This means that the body gets enough of the many nutrients, vitamins, and minerals found in fruits and vegetables. Eating all the hues of the nutritional rainbow can help you harness the power of these cancer-fighting and immune-boosting nutrients.

So, how can you make a colourful, healthy diet plate?

Red fruits and vegetables include anthocyanin pigments, which work as powerful antioxidants in your body. Foods like pomegranates, red peppers, strawberries, and tomatoes can help you. They are also thought to be good for the skin, as well as lowering the risk of diabetes, stroke, and heart disease.

Yellow and Orange:Carotenoids, the plant pigment that gives orange and yellow foods their brilliant colour, are prevalent in most orange and yellow meals. Carrots, lemons, oranges, mangoes, and sweet potatoes should all be added to your diet to improve your general health. They aid in the development of immunity, are good for the eyes, are good for the skin, and keep joints healthy.

Greens: Leafy greens are an excellent source of calcium and should be consumed on a regular basis. Broccoli and Brussels sprouts are both high in vitamin A. Kiwis and green bell peppers are two other green foods strong in vitamin C. Increasing the amount of green foods in your diet will help to cleanse your body, aid tissue repair, and lower your cancer risk.

Blue and Purple Fruits and Vegetables: Blue and purple fruits and vegetables are high in phytonutrients. Foods that are good include blackberries, plums, blueberries, red cabbage, and eggplant. They are regarded necessary for health since they aid in the treatment of inflammatory disorders, the maintenance of a healthy urinary system, and the prevention of memory loss as you age.

Brown: Fiber is good for your health in a variety of ways. By balancing sugar levels, lowering blood sugar spikes, controlling bowel motions, cholesterol control, and digestive health, it aids in weight management. Brown fresh fruits, healthy nuts, seeds, and whole grains are high in fibre.

Try this meal plan to add a splash of colour to your life!