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 7 Exercises That Help You Lose Belly Fat

 Do you want to get rid of abdominal fat and boost your immune system? Most people thinks about spot lowering exercises for belly fat when it concerns to losing belly fat, but this is not a suitable alternative. There are techniques for reducing overall body fat that combine a good diet and physical activity. Core-focused workouts, for example, stimulate various muscle groups, burning fat throughout the body and resulting in a toned and taut stomach.

This article includes a list of at-home exercises that include cardio, strength, and core assist you lose belly fat.

1. Burpees

Burpees improve the muscles in your legs, hips, abdomen, arms, chest, and shoulders. This full-body exercise is part of an HIIT (high-intensity interval training) programme, which consists of short bursts of hard exercise followed by a brief rest time. A jump, a squat, a plank, and a pushup are all included.

Burpee Techniques

. Stand shoulder-width apart with your feet shoulder-width apart.

.  In a low squat position, slowly drop your hips while bending your knees.

. Push your feet back and allow your chest hit the ground while lowering your hands to the      floor and placing them outside of your feet.

. Lift your body into a plank position by pushing it off the floor.

. Jump explosively into the air with your arms spread skyward, keeping your feet just apart    from your hands and pressing your heels against the floor.

2. Mountain Climbers

The mountain climber is a beginner-level workout that strengthens the arms, shoulders, quadriceps, and core. It's a great way to improve your cardiac endurance, core strength, and agility.

How we can do Mountain Climbers

. Place your hands shoulder-width apart in a plank position.

. Pull your right knee into your chest while keeping your core firm, then return to the plank    posture.

. Contract and expand your knees in and out as much and as quickly as you can with your        left leg.

. Throughout the exercise, keep your back flat, core firm, and head aligned.

. Concentrate on your breathing, inhaling and exhaling alternately with each leg shift.

3. Russian Twists

The Russian twist is a great approach to work on core and shoulder strength. It's a total-body workout that works the obliques, abdominals, hips, shoulders, core, and back muscles. One of the most important advantages of the Russian twist is that it aids in the burning of side belly fat.

How to do Russian Twists

. Sit with your legs stretched out in front of you on the floor.

. Keep your knees bent as you lift your feet off the floor.

. Create a V-shape with your torso and thighs by elongating and straightening your back at a    45° angle.

. Maintain a distance of a few inches between your hands and your chest.

. Move your torso to the left, then back to the centre, and finally to the right while keeping      your feet in the air.

. This movement is repeated once.

. Two or three sets of 8 to 16 repetitions are recommended.

4. Kettlebell Swing

Kettlebell exercises are high-intensity full-body workouts that help you gain strength, tone muscles, burn calories, and shed pounds, including belly fat. The quads, glutes, pectorals, deltoids, and abdominals are all targeted during this workout. To lose belly fat and general body fat, do varied kettlebell workouts at least two days a week on non-consecutive days.

How to do a Kettlebell Swing

. Standing with your feet shoulder-width apart and the kettlebell in front of you, stand with      your feet shoulder-width apart (if you do not have a kettlebell, you can hold a dumbbell        vertically).

. To generate momentum, bend your knees, pick up the kettlebell with both hands, and            swing it between your legs.

. Keep your legs straight and press your hips forward as you swing the kettlebell forward.

. Bend at the knees while keeping your back straight as the kettlebell swings downward.

. Do another swing and bring the kettlebell to chest height right away.

. Swing for another 30 to 60 seconds.

5. Tuck Jumps

Another exercise that helps to reduce belly fat and burn calories is tuck jumps. They improve your cardio fitness, strengthen muscles, build stronger bones, and increase coordination and balance.

How to do Tuck Jumps

. Stand with your feet shoulder-width apart and your arms at your sides (less than shoulder      distance).

. Squat with your knees bent, then spring up, forcing your arms up and pushing off the floor.

. When you're in the air, attempt to keep your knees as near to your chest as possible, then      land in a squat position with your knees bent.

. Attempt this as many times as you can.

6. Jumping Jacks

Jumping jacks are a high-intensity cardio workout that burns body fat across the entire body, including belly fat. Your glutes, triceps, biceps, hamstrings, core, calves, and chest muscles are all worked out. Jumping jacks are a high-impact activity that provides a terrific cardiovascular workout while also assisting in fat loss and belly fat reduction.

How to do a Jumping Jack

.  Standing with your legs together and arms by your sides is a good way to start.

. Jump with your legs extended laterally, shoulder-width apart, and your arms raised in a V-    shape above your head.

. Return to the starting position, arms by your sides and legs together.

. Two to three sets of 10 to 20 repetitions are ideal.

All of the workouts listed above are short bursts of high-intensity cardio that have been shown to be more effective than steady-state cardio. These exercises are part of an HIIT (high-intensity interval training) programme. HIIT is frequently advocated as a quick way to enhance body composition by reducing fat-mass deposits, such as abdominal and visceral fat mass.

A HIIT workout is made up of ten rounds, each lasting 30 seconds. You can do whatever exercises you like, but make sure you vary between activities that work different muscle groups.

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